Deadly Sin #7 :Conditioning Envy
In this last video, Matt Numrich of the Elite Defense System talks about the seventh deadly sin is the lack of conditioning. There are three types of conditioning: physical (strength), mental (techniques) and emotional (being prepared to perform self defense moves when the need arises). Conditioning addresses your true weapon – your body, your mind and your emotion.
If you’re looking for an online self-defense program which will teach you to Fight Fearless and accounts for each of these “sins”, check out this site: www.FearlessStreetFighter.com
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